Think of beets as red spinach, Dr.

伯顿博士说，可以把甜菜看作红色的菠菜。

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Best food sources: Citrus fruits and juices, strawberries, red and green peppers, Brussels sprouts, broccoli, spinach, kale, and collard greens.

最佳的食物来源：柑橘属的水果和果汁、草莓、红和绿的辣椒、甘蓝菜、花椰菜、菠菜、羽衣甘蓝和绿甘蓝。

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Carotenoids are commonly found in fruit and vegetables such as yellow and red peppers, spinach, apricots and melons.

在红色或黄色的辣椒、菠菜、杏、瓜等果蔬中类胡萝卜素含量较高。

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He's become obsessive about vegetable juicing, and ticked off his favorite ingredients: kale, red chard, beets, lemon, spinach, ginger root.

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